Grief isn’t always visible—I learned that through my own heartbreak. We expect pain to be obvious, but sometimes the deepest wounds go unnoticed. In this post, I reflect on the quiet ways we carry grief, why we judge ourselves for not ‘looking’ broken enough, and what it truly means to honor our emotions—whether they’re seen or not.

Discover simple, science-backed tricks to boost your happiness naturally! From laughing at your favorite comedy to basking in a sunny walk, learn how to activate your feel-good chemicals—endorphins, dopamine, serotonin, and oxytocin—with everyday activities that uplift your mood and brighten your day. Happiness is closer than you think!

Birthdays are a time to celebrate life, and today, I’m celebrating my father—a man who, even thirteen years after his passing, continues to teach me how to carry on with humour, love, and resilience. His playful spirit and quiet strength remind me of the lessons fathers leave behind.

Being seen in our grief is a deeply healing way to begin the journey of processing loss. Discover how the simple act of acknowledging someone’s pain can foster connection, comfort, and support, helping us move through the journey of loss.

Grief doesn't follow a straight line, and healing is often about learning to trust the natural rhythm of expansion and contraction. In this post, I explore how grief pulls us inward in moments of contraction and how we gradually open back up through moments of expansion, one breath at a time